This post is also available as a podcast here: https://podcasters.spotify.com/pod/show/s-p01/episodes/Boundaries-e2eg647
This is a much-needed post. Why? Because I’ve always been bad at boundaries. We need boundaries. Boundaries protect us and preserve our person and resources. People pleasers have elusive boundaries. It’s like this: we know we need them, but setting boundaries upsets people, so we end up having an internal conflict between our need to set boundaries and our need to keep those around us happy. I said need for both of those because, to us, it is a need. People pleasing is a survival mechanism, it takes a lot of work to realize that we have a choice.
I think in people pleasing, we set others above ourselves. It becomes more important to keep everyone else happy, but that’s at our own expense. I think this erodes a hole inside us; a hole that puts us further below those around us. The more we please others, the more beholden we become to pleasing others. We do this until we feel like Sisyphus, putting in huge efforts that never end. Each time we please, we find ourselves needing to do it again and again. An eternal punishment for putting others above ourselves.
Now, I’m not advocating we see ourselves above others. I am advocating for an active and intentional effort to know yourself and know what is “too much” for you to give. We all need to know the cost of our efforts and we need to be able to weigh the costs and benefits in circumstances rather than fall back on habits of people pleasing. I am no master, that’s why it’s taken so long to write this blog. I’m far better than I used to be, and that’s all I’ve got.
My fellow people pleasers: Let me share something that works for me. I write, a lot. So, I write down my questions for people when they make requests of me that make me uncomfortable. I write down my needs. I write down my requests. I write down my thoughts. I write down my feelings. I write anything and everything that is hard for me to say out loud. Writing it helps me formalize it. Formalizing it helps me act on it. These writings help me say things like “I need …”, “When ____ I feel ___”, and “I am struggling with ___, can you help me by ______?”
Friends help, too. I haven’t experienced the “cleansing” so many of my friends speak of. I hear stories of my friends finally setting boundaries and dealing with the fallout. The fallout being a loss of friendships and arguments, or uncomfortable conversations with those who responded poorly to their new boundaries. The fallout hasn’t hit me yet, I think. I think this because I am not great at setting boundaries. I have a lot of bandwidth for people using me, so much that I don’t always notice it. I’m getting better, though. See the phrases above. In dating, I’m even learning to say “thanks, but I’m really not that interested.” These things take time. I think they’re worth it, though.
This post is about boundaries, so it seems like a time for an inappropriate post…
I’m not appropriate. I think I do pretty well hiding my inappropriateness in professional circumstances. I got in trouble a lot as a kid for being inappropriate. I didn’t understand social conventions then, and I still don’t. I feel just as inept as my 5 year old self. Some things I embrace, like “inappropriate dinner conversations.” I ask the table before telling those stories now, but I still tell them if it’s accepted. I am weird, I am silly, and I am ridiculous. I’m not appropriate.
So, here’s a story I’ve never seen anyone else tell: I made out with other girls in elementary school. Three of us used to hang out on the edge of the playground and makeout. I don’t remember us doing anything more than that. It felt harmless. It was “practice” for the boys, someday. Perhaps we told ourselves that due to social norms. I’m guessing I’m far from alone. I read once upon a time that most women had physical or sexual experiences with the same sex before the opposite sex. Not sure that is true, but it’s true for me – on both counts.
If anything, my first sexual experience was an exercise in my people pleasing. I wasn’t interested in it, and I’m not going to share my age at the time because it was very inappropriate. It wasn’t my idea. It didn’t do anything for me. Worst of all, she claimed I molested her when we ran into each other as adults – because I was older. People pleasing costs us, sometimes too much. This story isn’t funny because there’s a takeaway for me: as parents, we need to understand that our children are curious. We need to help them create healthy boundaries and protect themselves. This is why we use the real names for penis and vagina for our kids today. This is why we say “you don’t have to hug me” when our kid doesn’t want a hug goodbye. Their safety is more important. Their ability to please us isn’t the point; their ability to know themselves and stay true to themselves is the point.
I cannot express this enough: knowing yourself is the most important part in this life. People can try to dismiss philosophy, but deep thinking about who we are is how we embrace our humanity. It’s invaluable.
I hope you find pieces of yourself this week, and make the puzzle that is you more complete. Love, -S.
